My intention is to provide space for all students to inquire and be curious about their own unique movement. Each class consists of thoughtful sequencing with an emphasis on alignment and stability so that practitioners can move with awareness, clarity and grace.  Students are invited to challenge themselves without losing sight of the the simplicity and joy that can be found within the practice.  

About the classes: Yoga Works Level 1 classes move at a slow-moderate pace and are great for new students or those looking to clarify the basics as well as deepen awareness of their own physical body within the practice .  Therapeutics Yoga is a unique class geared towards anybody working with stress, pain, injury, illness, or anybody looking to include more mindful movement into their lives.  It is a slow-paced class that  includes self massage, gentle stretch and strengthening, restorative postures, breath-awareness and  mindfulness practices.

All classes take place at Yoga Works in Soho

Tuesdays

10:00 am Yoga Works Level 1

 11:15am Therapeutics

Thursdays

10:00 am Yoga Works Level 1

 11:15am Therapeutics